ADHD & Criticism: How to handle hypersensitivity to criticism
7 steps for handling hypersensitivity to criticism as someone with ADHD. Insights from an ADHD coach. 4-min read.
ADHD at work: 4 communication strategies for employers
4 workplace communication strategies that centre around clarity and certainty, to support ADHDers. 5-min read.
ADHD life: How to build secure and supportive romantic relationships
Did you know ADHD can impact the way we navigate romantic relationships? Relationship insights from an ADHD coach. 4-min read.
5 Workplace adjustments for ADHD (that actually work!)
The top workplace adjustments for ADHD. Improve focus and productivity whilst minimising stress and conflict in a neurodivergent team. 6-min read.
7 Ways ADHD Leadership Training Powers a Thriving Workplace Culture
As an ADHD coach, I’m sharing with you the 7 ways that ADHD Leadership Training unlocks untapped potential in your business and powers a thriving culture that retains and attracts talent.
Access to Work: Unlocking Support for ADHD and Neurodivergent Individuals
Navigating the world of work can be uniquely challenging for individuals with ADHD and other neurodivergent conditions. Whether you're employed, self-employed, or looking for work, managing the demands of your professional life alongside ADHD can sometimes feel overwhelming. This is where the UK government’s Access to Work scheme comes in—a valuable resource designed to support people with disabilities, including ADHD, to thrive in their work environment.
5 Unconventional Tips to Boost Mental Health + Enhance Well-being
Whether you're sailing through the calm waters of contentment or braving the stormy seas of emotional distress and ADHD, one thing's for sure: your mental health matters. Let's embark on an adventure together as we explore the importance of mental well-being and discover some practical tips to keep our minds as fresh as a cucumber.
The Long Version
If you’re new to me, connected recently or connected a while ago but still don’t really know ‘who’ I am, beneath the surface level social stuff, well … this may just fill in a few gaps if you’re thinking about working or collaborating with me.