ADHD Rejection Sensitivity: Why It Hurts In Your Body
Somebody asked a group of ADHD students what rejection actually feels like. Hardly any of them described a feeling. They said nausea, a tight chest, burning. Which explains why talking yourself round has never once worked, and what to do instead
ADHD and Your Nervous System: Why Productivity Hacks Keep Failing
If every productivity system fails you, you're not broken. ADHD is a nervous system condition that affects how you regulate emotions, manage time, and respond to stress.
ADHD & Criticism: How to handle hypersensitivity to criticism
7 steps for handling hypersensitivity to criticism as someone with ADHD. Insights from an ADHD coach. 4-min read.
ADHD at work: 4 communication strategies for employers
4 workplace communication strategies that centre around clarity and certainty, to support ADHDers. 5-min read.
ADHD life: How to build secure and supportive romantic relationships
Did you know ADHD can impact the way we navigate romantic relationships? Relationship insights from an ADHD coach. 4-min read.
5 Workplace adjustments for ADHD (that actually work!)
The top workplace adjustments for ADHD. Improve focus and productivity whilst minimising stress and conflict in a neurodivergent team. 6-min read.
7 Ways ADHD Leadership Training Powers a Thriving Workplace Culture
As an ADHD coach, I’m sharing with you the 7 ways that ADHD Leadership Training unlocks untapped potential in your business and powers a thriving culture that retains and attracts talent.