I have never once played a set list I wrote. By the third track the room wants something else and the list is gone. What a DJ sorts on a Tuesday, and how to do the same with a week of creative work.

Channel 4 broadcast The Great ADHD Myth? on 18 August and the doubt got loud again. This week is about what public scepticism does to private self-belief, and how you separate the feeling from the evidence when someone else's opinion arrives dressed up as fact.

Why a "no" can floor you for days. How rejection sensitive dysphoria shows up in the music industry, and what actually helps you move through it.

ADHD is everywhere online. Some say it's just a trend, but increased conversation means more education, less stigma, and better access to care.